I am the owner of Refined Performance + Rehabilitation and the originator of our Refined Rehab Method.

Over the course of my life I have been actively studying and researching the best ways to optimize human performance and optimize recovery from injuries. As an athlete, I initially began doing this for myself as I struggled with nagging injuries and wanted to do what I could to perform my best.  Along the way I discovered some really amazing tools and techniques that I saw help people that many thought could not be helped.  As some of these things were new technologies (at the time) and some novel techniques that were either not being utilized at all or to their full capacity by most practitioners. I felt a need to share them with others in attempts to help as many people as I could.  Through the years I have continued to learn more and more about the human body with all of its complexities and the myriad of things that we can do to optimize recovery and health as a whole.  Through that journey I created our current Refined Rehab Method, which is continually being improved and refined the more we learn.  These methods are my passion and there is almost no one whom they can’t help if a person is willing to put in the effort and make the necessary changes to their habits, no matter what others may tell you.